Teresa Elias is the executive director for digital and brand strategy at USANA. In addition to helping shape the future of USANA's digital campaigns, Teresa is the architect of the Start Something! campaign, which is all about finding what motivates you and sharing it with others. As she discusses her healthy journey and the lasting changes she made along the way, Teresa shares ways to inspire and motivate you to make small changes for noticeable results. Because the best way to break a bad habit is to start a good one, she'll share her tips for starting a simple exercise program, smart diet ideas, and how to build a healthy habit. It's a wonderful conversation with suggestions for taking small steps to achieve personal victories. Getting started is just the beginning. Follow Teresa on Instagram and Twitter. YouTube: Start Something Learn more. It's the first episode of Season 3. New episodes drop every other Tuesday. Don't miss a single show—subscribe, rate, and review the podcast.

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