For the past 25 years, Sergio has been working with folks to help them reach their fitness goals. Positive and practical, he's a down-to-earth motivational speaker who can connect with others and encourage them to make the changes for a healthier and happier live. He's an in-demand nutrition and fitness coach and author of "Say Good-Bye to Belly Fat: 6 Steps to Mastering Your Insulin and Losing Weight for Good." We talked about the importance of gut health, the role of your microbiome, the benefits of fasting, how to get good sleep and so much more. Sergio is a wealth of information and I think you're going to enjoy this podcast. Pick up a copy of Sergio's book at www.myforeverfatloss.com. You can also contact him at www.sergiorojascoaching.com and find him on Facebook, Instagram, and LinkedIn @vitalitybysergio.

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