Let's Go Mental!

Por: Barbara Cortella
A podcast for young athletes and their parents to unlock the power of the mind: You have the talent—now let’s build the mental edge. Discover key pillars and get simple, actionable tools to kickstart your journey. Tune in for short weekly episodes, each month focused on one topic, perfect for the car ride to your game. Grab quick tips, worksheets, and join our community as we grow and level up together. Let’s Go Mental!
I am Barbara, Family and Mental Coach. I am Italian and you will love my accent!
38 episodios disponibles

Latest episodes of the podcast Let's Go Mental!

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1) Sleep and Nutrition: Your Energy and Fuel 16/10/2024
Preparation: Your Backstage Work 03/10/2024
4) Self-Confidence: your Trainable Skill. 27/09/2024
3) Self-Control: your Game Changer 19/09/2024
2) Self-Talk: your Super Power 11/09/2024
The "4 Selves" 1) Self-Awareness: your GPS. 04/09/2024
Welcoming a new season: 7 Steps to Start Ready 28/08/2024
From Victim to Champion: Strategies for Dealing with Disappointment 06/06/2024
Motivation: The Ultimate Athlete's Guide 29/05/2024
The Power of Visualization: a pre performance Game Changer. 16/05/2024
Unlocking Peak Performance: The Power of Pre-Game Routines 07/05/2024
Try out Ready! 4 Strategies for Success 23/04/2024
Goals Mastering: the Four Step Formula 09/04/2024
First steps into the Goals Mastery. 02/04/2024
Process Over Outcome - Daily Performance Check List - part 2 - 19/03/2024
Process Over Outcome - part 1 - Control what you can, let go of the rest. 12/03/2024
Let's Go Mental. Introducing the Mental Game. 05/03/2024
The Trailer 20/02/2024
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