We brought in Dr. Halie Schoff (chiro + clinical nutrition) to cut through the noise on perimenopause—no shame, no fear, just what actually helps!! This episode is JAM-PACKED with useable knowledge. 🍓 A simple pantry swap that cooled hot flashes ⚡ The stress system everybody ignores (and why it matters) 📲 The one habit wrecking sleep + hormones (you’re doing it) 🥛 Protein, dairy, and an option you haven’t tried yet ⏱️ Fasting that doesn’t break your brain—or breakfast ❤️ A sanity-saving way to talk about libido at home👉 Loved this convo? Follow/subscribe, drop a review, and come hang on Instagram for live sales + behind-the-scenes. 👉 Join our SMS list for first dibs and codes—no spam, just the good sh*t. 💎P.S. Nothing here is medical advice. It’s judgment-free, try-this-first guidance you can tailor to your reality. Always loop in your doc for decisions about meds, HRT, and testing.Want more? Here’s how to reach her: 📧 Email: [email protected] 📍 Office: Synergy Social Wellness, 250 Gorham St, Canandaigua, NY 🌐 Virtual & in-office consults via her booking portal 🔗 Instagram & Facebook: via links on her site✨ Connect with Us: 📸 Follow us on Instagram: @m.o.o.n.a.n.d.s.t.o.n.e 🎥 Follow us on Facebook: @m.o.o.n.a.n.d.s.t.o.n.e 📺 Subscribe on YouTube: Moon & Stone 🌐 Visit our Website: moonandstone.com 💎 Don’t miss our Instagram Live Sales! They happen every 2 weeks—and yes, it gets wild. Want VIP treatment? ✨ Hop on Pre-Claim 3 days before the Live. It’s first come, first serve, and trust us—stuff goes fast. Learn more and click here! Moon & Stone Live Sales. 💌 Love the episode? Make sure you subscribe so you get notified when the newest pod gets released! 💎 Ready to raise your vibe? Explore our crystal jewelry, energy tools + gifts at moonandstone.com

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