Mental Health

02/05/2021 1h 6min Temporada 1 Episodio 14
Mental Health

Listen "Mental Health "

Episode Synopsis

Learning to deal with one's mental health has always been a concern in our society. More recently, being aware of and maintaining mental health during a pandemic only intensified the issue. Our guest, and owner of Adv4nced Training, Tj Distefano, speaks about his journey and ways that one can learn to first be aware of one's mental position and ways to try to cope with these issues.