Let's Eat with Emily

Por: Emily Hudak
Optimal wellness lies at the intersection of physical and mental health. Join Emily, Certified Holistic Health Coach and Functional Nutrition Expert with a Master's degree in Clinical Mental Health Counseling, as she explores all facets of mind-body wellness. Come along with Emily as she illuminates wellness — including integrative health, nutrition for mental health, sleep, the mind body connection, stress + self care, gut + hormone health, mindset + more -- in a digestible, accessible manner, that empowers you to take your health into your own hands!

www.wholewithemily.com
111 episodios disponibles

Latest episodes of the podcast Let's Eat with Emily

Beyond Hormones: Root Causes of Painful Cycles and Nurturing Your Hormonal Environment 11/11/2025
"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A November 2025 06/11/2025
7 Lessons in 7 Years That Changed My Health, My Work, and My Life 04/11/2025
Words of Wisdom for Your Healthiest Holiday Season Yet 28/10/2025
A Day in the Life as a Functional Diagnostic Practitioner and Certified Pilates Instructor 21/10/2025
3 Years, 3 Million Lessons: What Building My Business Has Taught Me 14/10/2025
Love Your Liver: The Detox Organ That Does It All 07/10/2025
"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A October 2025 02/10/2025
Longevity Starts Now: Preparing for Your Best Years Ahead 30/09/2025
Foundations of Holistic Health for Dogs Part 3 23/09/2025
The Hidden Weight of Trauma: How Stress and Modern Life Shapes Our Health 16/09/2025
Diving Into Lab Results: Common Patterns & What They Mean 09/09/2025
Unfiltered Thoughts on 2025 Wellness Trends 04/09/2025
"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A August 2025 02/09/2025
Fall Into Wellness: My Seasonal Reset Habits 26/08/2025
Wellness Roadblocks: The Biggest Disruptors to Your Health (and How to Overcome Them) 19/08/2025
What Wellness Really Means — And How to Make It Your Own 12/08/2025
Functional Foundations: Food Sensitivities and Why We Have Them Wrong 05/08/2025
"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A August 2025 29/07/2025
Functional Foundations: PMS, Perimenopause, and the Greatest Deficits in Women's Healthcare 22/07/2025
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