Marc Gascoigne runs a successful 150-hectare, 450-cow dairy farm in central Waikato, South of Cambridge in the upper North Island of New Zealand.Seven years ago, Marc had a panic attack that jolted him into realising he needed help. After overcoming his own mental health struggles, he has gone on to become a facilitator with the Rural Support Trust and is a key ambassador for the organisation Farmstrong - advocating for better mental health and self care for farmers.In this episode you’ll learn:How finding the courage to speak truthfully builds authentic connectionHow embracing vulnerability can improve overall happinessKey preventative measures to manage personal wellbeingHow to manage uncertaintyWant to find out more?You can also check in with Suzie and the Let’s Check In Podcast Team on Instagram, Facebook, LinkedIn and TikTok.Learn more about work with Farmstrong and Rural Support Trust.

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