Let’s Be Well Together Podcast - Episode 138Date: September 17, 2024Participants: John Webster, Noura Saad and Cameron EarnshawGuest: Ron FlanaganStart Times and Segments:[0:00:35] What’s On Your Mind: Noura read about a challenge to do 75 hard things. We talk about our experiences where doing hard things, in the physical challenge sense, made a positive impact in our lives.[0:12:25] Expanding Minds Interview: Ben Flanagan spoke to us on Episode 108 about his dream to run in the Olympics. Today we speak with his dad, Ron Flanagan, about what it felt like to see a child live out that dream. Ron and Ben’s mom, Michelle, booked flights and accommodations in Paris well before Ben qualified. More than 20 people would join them in Paris. All they could do was hope, support and cheer, waiting months to find out whether he qualified. Ben hit the Olympic standard on January 26, but had to keep racing. He got the official nod in late July, shortly before the Olympics began. The venue was stunning. The energy and excitement were high. Seeing Ben run is a memory that will be etched into Ron’s heart for a very long time. To use the word “proud” is an understatement. Like every parent, you want what’s best for your children. You know what their dreams and aspirations are. Ben’s supporters knew how long he wanted this, and how long he tried to get there and the obstacles he faced. For Ben to finally realize that, it warms your heart. It was humbling to see the support of so many people. It was a great moment for sure.[0:32:46] Running Popup [0:35:59] Podcast discussions keep helping John to improve and refine an approach to wellness and balance. Recent examples include the role of compartmentalizing and mental toughness / Adventures of the Starving Artist: Cameron had and fast session musician experience with Perry & the Wobbly Pops.Guest Information: Ron Flanagan is Sheila’s brother [our co-host Sheila]. He’s an elementary school teacher. He announced his retirement a few years ago, but when I ask what he’s up to he tells me about work. He’s kept a toe in the water at work. Ron and his wife Michelle have three adult children, who are all married. They have four beautiful grandchildren and one on the way. They were made to be grandparents! It’s a tightknit family who love spending time together. Connect with Let’s Be Well Together Podcast:website: https://letsbewelltogether.comFollow our Instagram account: @lets.be.well.together use hashtag #letsbewelltogetherpodcastProvide input on Instagram using hashtag #letsbewelltogetherinputThanks for joining us,(-(-_(-_-)_-)-)   Your wellness check-in teamJohn, Sammy, Cameron, Sheila, Elise, Isabelle, Noura, Julie and Riley

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