“Working In” vs. "Working Out"

24/02/2021 20 min Temporada 1 Episodio 13
“Working In” vs. "Working Out"

Listen "“Working In” vs. "Working Out""

Episode Synopsis

Rest days are good! We know we need them and that’s where the rebuilding happens and our muscles recover, grow and so on. Learn a few tips on how to recognize when to listen to your body.