the most universal emotions we all experience: regret. Whether it’s something we’ve done or something we wish we’d done, regret can weigh heavily on our hearts and minds. But is regret always a bad thing? Can we use it as a tool for growth, or is it just an emotional burden? Join us as we explore what regret really is, how it affects our decisions, and most importantly, how we can cope with and learn from it. We’ll hear personal stories, expert insights, and discuss practical ways to move forward when regret strikes. Tune in and discover how to turn your past regrets into a stepping stone for a brighter, more intentional future.

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