Yoga facilitator Crystal Morelli reveals how syncing your practice with your menstrual cycle can boost body love and self-acceptance. From cheerleading to yoga, Crystal’s journey shows how understanding your cycle can make you your own best friend. Don’t miss her tips on how to align your workouts and embrace every phase of your cycle for ultimate wellness! Let’s Vibe:You can follow Sync N on Instagram & Tiktok, and email us at [email protected] up for Sync N’s free newsletter at syncnapp.com.Connect on ig with Crystal: @freecrystyle

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