Developing Calmness Episode 155

24/09/2024 21 min Episodio 155
Developing Calmness Episode 155

Listen "Developing Calmness Episode 155"

Episode Synopsis

If there's one thing I've learned over the last four years, it's this: acting like an ostrich in the face of uncertainty doesn't get rid of anxiety. I have learned some helpful practices and have talked about many of them in previous episodes. Today, we'll look at developing calmness in your inner world.