Stress affects almost everyone at some time in their lives. For some people, it’s more of a problem with their genetics and for some, it’s due to their situation. Whatever reason you are stressed, congratulations for recognizing it and wanting to do something about it. Here are some good ways to journal to combat your stress.Write Daily for 5 to 15 MinutesThe thing about journaling that is important is you need to do it daily long term for it to really work. It takes a lot of writing and insight to figure out why you’re dealing with stress and how to overcome it.Write about Your WorriesGo straight to the problem and write about your worries. Describe them from every single angle you can come up with. The more descriptive, the better. Go back to the first time you felt this feeling regarding this topic so that you can get to the bottom of it.Describe What’s Happening NowPut out of your mind what you did, what someone else did, or what can be done - right now write about precisely what is happening right now and where you stand with the issue causing your stress. If it's generalized stress, try to make a list of things that might be contributing. On Our Blog                      https://lestallion.com/blogs/index/journaling-to-help-with-stressLeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.For More Info on LeStallion, check out:https://lestallion.com/

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