Listen "How to Reduce Procrastination"
Episode Synopsis
Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues. If you procrastinate, you may want to stop and ask yourself what exactly it is that you are "putting off" and if it is even worth it.If you accept that procrastination is more than just an annoyance, you can begin to deal with the habit and develop more effective ways to manage your time.The biggest key to conquering procrastination is realizing what you are doing when you procrastinate.Some people ask themselves, "Why am I procrastinating?" Perhaps it's to make themselves feel like they're accomplishing something. Or maybe it's a coping mechanism, a way to divert attention from something unpleasant or painful.So how can you reduce procrastination and regain control of your time? Try these tips:1. Identify the habit.You might find that your procrastination stems from re-prioritizing your workload. A person who delays an essential task for good reasons is not procrastinating.● On the other hand, procrastination is the issue if you never get back to completing these necessary tasks or keep focusing on other functions to avoid the important ones.● You can tell that you're procrastinating if you do some of the following things: You make sure to fill your day with tasks that aren't urgent. Or you spend time reading the same emails several times a day with no decision on how to act on them.● You're also procrastinating if you begin an urgent task but then wander off to grab a cup of coffee. In that situation, you know it's procrastination when you never get back to finish it. On Our Blog https://lestallion.com/blogs/index/how-to-reduce-procrastinationLeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.For More Info on LeStallion, check out:https://lestallion.com/
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