The habit of keeping a journal on a regular basis has been shown to have numerous positive effects on an individual's mood, stress levels, as well as their physical and mental health, and there is no shortage of scientific evidence to support this claim. Journaling was found to reduce anxiety and provide a greater overall sense of wellbeing, according to the findings of a study that was published in the journal JMIR Mental Health. Another study found that keeping a journal can be beneficial to one's immune system, and this research was published in the journal Stress Medicine. And yet another study, which was published in the journal Advances in Psychiatric Treatment, discovered that keeping a journal and engaging in "expressive writing" can really assist improve brain function.One study conducted in 2013 and published in the journal Psychosomatic Medicine indicated that persons with physical wounds who spent at least 20 minutes every day journaling about their feelings really healed faster than those who did not utilize a notebook during the course of the study.The substantial body of research that supports the practice of recording one's emotions on a daily basis lends credence to the idea that doing so ought to be regarded as an unquestionably commendable contribution to society. However, other psychologists believe that if you aren't careful and if you don't approach your notebook with the appropriate perspective, it can really make you feel a lot worse than it was before you started writing in it. Continue reading to learn more about what the specialists have to say about journaling and what it might mean for you personally. In addition, if you want to learn more useful information that can assist you in living a longer and healthier life, make sure you are familiar with the surprising habits that, according to scientific research, accelerate the aging process in your body. On Our Blog                      https://lestallion.com/blogs/index/can-journaling-have-negative-effectsLeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.For More Info on LeStallion, check out:https://lestallion.com/

Ver todos los episodios