In this episode, I share the ten lessons I learned from running Women Speaking Up - a year-long program - over the last four years with chronic illnesses. The lessons were; 

I followed my energetic rhythms.
I watched for resistance and cleaned it out rather than trying to push through it.
I aligned my program delivery with my best skillsets.
I pulled a small team of teachers around me to support the live elements of the program.
I created a business model, that matches my best way of being visible.
I worked to reduce friction in the program.
I set clear boundaries.
I took advantage of programmatic rhythms.
I opted for simplicity and automation over delegation.
I consciously brought him joy, wherever possible.

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EPISODE SYNOPSIS
Here's a snippet from the episode; 
"When I found that people were coming in, who were feeling very scattered or very busy, or they weren't feeling very grounded and so couldn't focus or be consistent with their strategies. I went back to a lot of foundational stuff and I worked on coming into the body and developing habits around consistency and slowing down.
I looked at nervous system support because of the ungroundedness and because visibility work can be so triggering. I was aware that the work can activate our nervous systems and so sometimes I had to really focus on stabilising that element before we could continue." 
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