Lessons in (Anxious) Attachment

Por: Carly Ann
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
262 episodios disponibles

Latest episodes of the podcast Lessons in (Anxious) Attachment

Mostrando página 7 de 14

142. Lessons in Anxious Attachment and How to Stop Comparing (esp to their ex) 16/06/2024
141. Lessons in Why You Are Comparing Yourself to Others (especially for Anxious Attachment) 09/06/2024
140. Lessons in Break-Ups & Heartbreak Recovery - With a Break-Up Coach! 26/05/2024
139. Anxious Attachment & Struggling with Separation from the Person You Love (6 Signs) 19/05/2024
138. Lessons in Healing Anxious Attachment & Feeling Back at Square One! 12/05/2024
137. Lessons in: Doubting Your Relationship & Decoding "When You Know, You Know" 05/05/2024
Ep 136. Lessons in How Your Menstrual Cycle Effects Your Attachments, Day-to-Day, & Lifestyle (With Kat Taniberg) 28/04/2024
135. Lessons in Detachment: When You KNOW You Get Too Attached & Give Too Much 21/04/2024
134. Lessons in 10 Signs of Codependency (very relevant if you have an anxious attachment style) 14/04/2024
133. Lessons in TYPES of Avoidant Partners & Dynamics (Which one do you attract?) 07/04/2024
132. Lessons in Overcoming Insecure Patterns, Healing Your Nervous System, & Conscious Relationships (with Janelle Annette) 31/03/2024
131. Lessons in Why I Can't Stop Obsessing Over Them (when you have an anxious attachment) 27/03/2024
130. Lessons in Anxious Attachment & Self Worth: Listen to this if You Get Stuck in States of Low Self-Esteem 25/03/2024
129. Lessons in Two Models for Understanding Core Beliefs & How You Think 17/03/2024
128. Lessons in 6 Subtle Signs of Low Self-Esteem 10/03/2024
127. Lessons in Anxious Attachment: "PROTEST BEHAVIOURS" When You're Triggered 03/03/2024
126. Lessons in Neuroplasticity: Healing the Nervous System & Attachment (with Jessica Maguire) 25/02/2024
125. Lessons in The Cycle of Change (from an Attachment Perspective) 18/02/2024
124. Lessons in Relationship Blueprints: 4 Inner Templates Shaping Your Love Life 14/02/2024
123. Lessons in why Anxious Attachers are Not Attracted to Available/Secure People 11/02/2024
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