Lessons in (Anxious) Attachment

Por: Carly Ann
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
261 episodios disponibles

Latest episodes of the podcast Lessons in (Anxious) Attachment

Mostrando página 11 de 14

60: Stop Making THIS Mistake When Healing Attachment Wounds 09/04/2023
59: Lessons in: 6 Skills Needed to Overcome Insecure Attachment & Become Secure 02/04/2023
58. Lessons in Healing, Attracting, & Committing with Persia Lawson 26/03/2023
Lessons in Anxiously Jumping to Conclusions & How to Stop 19/03/2023
Lessons in: 3 Habits for Developing a Secure Attachment (Overcoming Insecure Attachment) 12/03/2023
Lessons in: Three Anxious Attachment Thought Traps (you might be falling into!) 05/03/2023
Lessons in Coming Back to Love when you Feel Your Insecure Attachment is Activated 26/02/2023
Lessons in How To STOP Comparing New People to Your Ex 19/02/2023
Healing Attachment Wounds? Stop Making THIS Mistake (plus more support from Carly Ann) 12/02/2023
Lessons in Letting Go of When you are obsessing and overthinking what could/shoula/woulda happened (6 Steps to moving on) 05/02/2023
Lessons in Why You Can't Heal Attachment Wounds 22/01/2023
49. Lessons in Attachment Styles & Actionable Steps for Healing Insecure Attachment Wounds with Jessica Da Silva 15/01/2023
Lessons in Abandonment Wounds | 8 Signs 08/01/2023
Lessons in Why You Lose Yourself in Love (+ Top Tip on How to Stop) 01/01/2023
Free Meditation + Somatic Practice + Intuitive Movement to Boost & Shift your Energy 25/12/2022
Lessons in Living with Purpose, & Cultivating Your Own Happiness Beyond Relationships with Fiona Moss 11/12/2022
Lessons in Honest Ways We Can Trigger People with Avoidant Attachment 05/12/2022
Lessons in Regulating Intense Emotions & How to Choose which Tools to Use 27/11/2022
Lessons in When Anxious Attachment System is Activated (Three Reminders You Need) 20/11/2022
Lessons in Attachment Healing & How to Self-Soothe with Elizabeth Gillette 13/11/2022
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