Lessons in (Anxious) Attachment

Por: Carly Ann
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
262 episodios disponibles

Latest episodes of the podcast Lessons in (Anxious) Attachment

Mostrando página 10 de 14

81. Lessons in How to Stop Obsessing and Overthinking Part 2 (Four Tips) 09/07/2023
80. This is NECESSARY for Healing Trauma (Weekly Mind-Stretch) 05/07/2023
79. GUEST: Lessons in Somatic Attachment Therapy and Feeling More Secure in Dating & Relationships (with Keely Antonio) 02/07/2023
78. Lessons in Using Dating Apps & Goodbye to Situationships? (Weekly Mind-stretch) 28/06/2023
77. Lessons in Accidentally Pushing Them Away 25/06/2023
76. Lessons in The "Good Enough" Relationship (Weekly Mind-Stretch) 21/06/2023
75: Lessons in 5 Ideas that Will Support You to Move From Insecure Attachment to Secure 18/06/2023
74. Lessons in Why You Find Affection Irritating and Icky 11/06/2023
73. GUEST - Lessons in Discovering and Becoming Your Most Authentic Self with Becky Rodrigues 28/05/2023
72. 10 Things I Learned Healing Insecure Attachment Wounds 24/05/2023
71. Lessons in Feeling Left Behind When Your Friends are in Relationships and You Have an Insecure Attachment 21/05/2023
70. Lessons in How To Stop Waiting For Good Things to go Wrong 14/05/2023
69. Lessons in Why We Need A Community When Healing Attachment Wounds 11/05/2023
68. Lessons in should they post you on social media / Are you worried about them not posting you on Instagram? 07/05/2023
67: Lessons in Losing Yourself in Love: Expanding Your Potential (Becoming Secure: Part 6) 28/04/2023
66. Lessons in why you need this skill if you want to change your attachment style (Becoming Secure: Part 5) 26/04/2023
65. Lessons in Parts Work & Healing Attachment (Becoming Secure Part 4) 24/04/2023
64: GUEST: Lessons in Anxious Attachment (from Understanding to Healing) with Chris Rackliffe 23/04/2023
63: Lessons in Insecure Thoughts Vs Secure Thoughts (Becoming Secure Part 3) 21/04/2023
62. Lessons in Emotion Regulation & Attachment (Becoming Secure Part 2) 20/04/2023
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