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Les Mills Mindfulness

Por: Les Mills Music

Les Mills presents a series of guided meditation & mindfulness specific podcasts.
Follow Les Mills Music Here https://spoti.fi/2QYdTjv

10 episodios disponibles

Latest episodes of the podcast Les Mills Mindfulness

Les Mills Mindfulness — Weight of limbs 25/03/2020

Les Mills Mindfulness — Ten counts 25/03/2020

Les Mills Mindfulness — Parts of breath 25/03/2020

Les Mills Mindfulness — Mindfulness of breathing 25/03/2020

Les Mills Mindfulness — Labelling Thoughts 25/03/2020

Les Mills Mindfulness — Four in four out 25/03/2020

Les Mills Mindfulness — Breath in the body 25/03/2020

Les Mills Mindfulness — Boxing Thoughts 25/03/2020

Les Mills Mindfulness — Body Scan 2 25/03/2020

Les Mills Mindfulness — Body Scan 1 25/03/2020