Les Mills presents a series of guided meditation & mindfulness specific podcasts. Follow Les Mills Music Here https://spoti.fi/2QYdTjv

Latest episodes of the podcast Les Mills Mindfulness

• Les Mills Mindfulness — Weight of limbs
• Les Mills Mindfulness — Ten counts
• Les Mills Mindfulness — Parts of breath
• Les Mills Mindfulness — Mindfulness of breathing
• Les Mills Mindfulness — Labelling Thoughts
• Les Mills Mindfulness — Four in four out
• Les Mills Mindfulness — Breath in the body
• Les Mills Mindfulness — Boxing Thoughts
• Les Mills Mindfulness — Body Scan 2
• Les Mills Mindfulness — Body Scan 1