Send us a textLessons in Recovery: Rebuilding Life After a Gambling AddictionWhy do addictions start? What causes a person to take an occasional bet through to a full blown gambling addiction? How do you recover when the addiction tears your life apart?In this episode I talk to recovering gambling addict Mark Phillips about why he started gambling and what it took for him to stop.We talk about:The circumstances that created his gambling addictionHow a gambler's brain worksHealthy & unhealthy ways to get a dopamine hitThe mindset shifts Mark made to kick his gambling habitThe effect his addiction had on his life and marriageHow getting help from a psychologist was so powerfulTaking the positive lessons from a very difficult set of life experiencesWhere he's at now, having been in recovery for over four yearsI'm incredibly grateful for Mark sharing his story so vulnerably in this episode. Connect with Mark and find out more about his radio show and podcast here.If you or someone you know is struggling with a gambling addiction, please get in touch with Gamblers Anonymous here.Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. STOP putting your progress on the back burner LEARN how to set effective boundaries MAKE more progress in a week than you have in the last month Get instant access to STOP Procrastinating in 7 Days here. __________________________________________________________________________________________ If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

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