Send us a textAre you always putting everyone else’s needs before yours?Do you often say “yes” when you’d prefer to say “no”?In this episode I explore why boundaries are so important for your wellbeing and I share how to effectively set boundaries without coming across as rude. I also tackle the age old problem of the guilty feeling that arises when you set a boundary for the first time.If you’re a people pleaser and you’re overwhelmed thanks to always prioritising other people first and consequentially you’re fed up and frustrated, this episode is for you.Episode highlights:The common link between energy management, self-respect and Improved relationships5 tools to help you effectively set boundariesWhy understanding your own needs is the first step to boundary settingHow to avoid unnecessary conflict in personal relationshipsBuilding your “no” muscle without upsetting peopleThe key to ensuring your boundaries are upheld and respectedNavigating guilt and resentmentThe link between health and negative emotionsTwo powerful questions to ask yourself this weekGabor Mate “When the Body Says No” book recommendation 2023 was my year of boundary setting so I know just how challenging it can be to start asserting your needs and saying “no” when the folks around you are used to you being a “yes” person.I’d love to hear how you get on with setting your own boundaries. Send me a voice note on Instagram here and let me know. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.

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