Send us a textHave you ever felt like there aren’t enough hours in the day to get everything done?Do you let your own needs slip to the bottom of the pile?You’re not alone, as women carry most of the load thanks to managing home and family life as well as their own careers, it’s easy to find yourself very busy, but not very productive.In this episode my guest, productivity expert, Daniela Wolfe shares her strategies to seamlessly include self-care into your routine each and every day, plus the unusual added benefit of doing so. She also reveals how to get more done without overloading your schedule.I suggest listening with a notebook and pen handy.Episode highlights:How your mindset around time influences how much you get doneWhy women feel so guilty about taking time for themselvesThe relationship between limiting beliefs and timeA new definition of self-careHow to schedule micro-moments of self-care into your day that give you a dopamine hitUsing the Eisenhower matrix to prioritise tasksSetting boundaries around your time without upsetting peopleYou get to control your schedule and you get to dictate where your time goes. This episode will help you get started.Access Daniela’s FREE Reclaim your Time in 10 Minute Blocks Cheat Sheet here.Visit Daniela’s website here.Listen to her podcast here.Connect with her on Instagram here. Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. STOP putting your progress on the back burner LEARN how to set effective boundaries MAKE more progress in a week than you have in the last month Get instant access to STOP Procrastinating in 7 Days here. __________________________________________________________________________________________ If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

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