Send us a textHave you ever felt like there aren’t enough hours in the day to get everything done?Do you let your own needs slip to the bottom of the pile?You’re not alone, as women carry most of the load thanks to managing home and family life as well as their own careers, it’s easy to find yourself very busy, but not very productive.In this episode my guest, productivity expert, Daniela Wolfe shares her strategies to seamlessly include self-care into your routine each and every day, plus the unusual added benefit of doing so. She also reveals how to get more done without overloading your schedule.I suggest listening with a notebook and pen handy.Episode highlights:How your mindset around time influences how much you get doneWhy women feel so guilty about taking time for themselvesThe relationship between limiting beliefs and timeA new definition of self-careHow to schedule micro-moments of self-care into your day that give you a dopamine hitUsing the Eisenhower matrix to prioritise tasksSetting boundaries around your time without upsetting peopleYou get to control your schedule and you get to dictate where your time goes. This episode will help you get started.Access Daniela’s FREE Reclaim your Time in 10 Minute Blocks Cheat Sheet here.Visit Daniela’s website here.Listen to her podcast here.Connect with her on Instagram here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.

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