Send us a textLiving with anxiety can be a reality for many people, but what happens when anxiety morphs into a full blown panic attack?In this episode I chat to hypnotherapist and anxiety expert Emma Draycott about the nature of panic attacks and to treat them.We talk about:The role childhood plays in anxietyThe difference between anxiety and panicHow panic attacks manifest physicallyThe 3 categories of panicUnderstanding the body's stress responseBreaking the cycle of anxiety and panicPractical strategies to reduce anxietyThe role of the subconscious mind in both creating and healing anxietyAs someone who has experienced panic attacks, I know how terrifying they can be! This conversation was really helpful and enlightening for me, I hope you enjoy it too.Connect with Emma online here and find her on Instagram here.If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.

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