Send us a textIs anxiety always a bad thing? How do you know you're anxious even when you're functioning well in life? How can you soothe anxiety without using meds?In this episode I talk to experienced therapist and emotional eating coach Taylor Durrett about high functioning anxiety, what it means to live with it and how you can reduce its impact on your life.We talk about:The signs and symptoms of anxietyWhat high functioning anxiety looks and feels likeUsing meds for anxietyHow being present can soothe anxiety (and how to be present)Activities that can help reduce feelings of anxietyReframing and improving your self talkAnxiety is something I'm very familiar with so this episode really struck a chord for me. Connect with Taylor on Instagram here.Take 15% off Taylor's online course using the code EMMA15 here.Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. STOP putting your progress on the back burner LEARN how to set effective boundaries MAKE more progress in a week than you have in the last month Get instant access to STOP Procrastinating in 7 Days here. __________________________________________________________________________________________ If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

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