Send us a textYou're likely all too familiar with the constant stream of chatter that goes on inside your head. But are you aware of the power it exerts over your life?In this episode I share the extent to which your inner chatter helps and hinders your progress and how to take back the control so you can enlist your self-talk to help you move forwards in your life.Episode highlights:60,000 thoughts a day of which 80% are negative!What positive self-talk can help you achieve (spoiler alert - anything)The impact of anxiety on your ability to take actionWhy negative inner chatter is so destructive to self-confidence5 Strategies to help you calm your inner criticHow to use affirmations (that actually work) to boost your frame of mindI get very excited about sharing this work because it's so damn effective, so I really hope you enjoy this episode!Watch the replay of my 5 Steps to Unshakeable self-Confidence here.Connect with me on instagram and let me know what your biggest takeaways from this episode are @emmaobriencoach If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.

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