Do you struggle to set boundaries with others? Do you have a hard time saying no to people? Do you sometimes feel like people are taking advantage of your good nature and asking too much of you? This episode is perfect for those of us who are people pleasers.  Learn how setting boundaries is actually a more loving approach to our personal relationships. In this episode we talk to Mary, who is a clinical mental health counselor. Mary has a master's in clinical mental health counseling with a bachelor's in philosophy from BYU. She's been trained in several therapeutic modalities, including EMDR, dialectical behavioral therapy and internal family systems therapy, and sand tray.  We want to thank Mary who is so sweet and kind and knowledgeable.  It was a privilege to have her on the podcast.  We definitely needed this episode and learned so much from her that is so helpful and that we can apply in our lives and relationships! We highly recommend this episode for everyone!! Send us a textWith Love,Your Hosts, Kimberly and Sherri

Ver todos los episodios