Welcome to the debut episode of For Mannerless Women, a new show dedicated to helping you thrive; mind, body, and soul. In this powerful premiere, we dig into how sleep deprivation, stress, and burnout are quietly eroding your health, and what you can do to reclaim your well-being. In This Episode You’ll Discover:The unseen ways chronic lack of sleep damages your physical and mental healthStress as a silent saboteur; how it sneaks in during everyday routineSThe tipping point: recognizing burnout before it breaks youPractical, actionable tips for resetting your sleep, stress, and self-care habitsWhy Listen: If you’re juggling goals, responsibilities or just life itself, and feeling completely fried, this episode is for you. It's real-talk, expert insights, and no-nonsense solutions to start feeling human again.Hosted by Adelle Onyango, joined by Dr Sally Wanjohi, who brings real-world strategies and science-backed advice to navigate stress and burnout. ✅ Takeaways & Action StepsTech-Free Wind-down: Commit to a 30-minute phone-free evening routine.Stress Journal: Jot down 3 tension triggers you notice this week.Sleep Tip: Try a consistent bedtime ritual—even starting small can work wonders.🔗 Connect with Us Watch the video version: https://youtu.be/EtO0lAzJ1yk Follow us on Instagram: https://www.instagram.com/legallycluelessafrica/  Subscribe to For Mannerless Women wherever you get podcasts!

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