It's ALL About That Base: Exploring Base Building & The Perfect Time For Rehab Recovery

Legacy Running
11/09/2023 15 min Temporada 1 Episodio 29

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Episode Synopsis

In this episode Dr. Sarah decodes what our "base" is as runners and what base building practically looks like. She also explores why our base building phase is the perfect time to seek out rehab help if you've been dealing with an injury.

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Why Hip Flare-Ups Don’t Mean You’re Back at Square One 07/12/2025
A Nervous System Lens on Hip Pain, Stress, and Flare-Ups with Jessica Addeo, Occupational Therapist & Nervous System Coach 30/11/2025
Fueling, Strength, and the Missing Basics: A Real Conversation with Nutrition Coach Lisa Franz 23/11/2025
The Mental Game: 5 Strategies to Overcome Hip Pain and Run Strong Again 09/11/2025
From Hip Surgery to Six Marathons: How Dr. Duane Scotti Rebuilt His Running Life 02/11/2025
From Hip Pain to Healing: Dr. Sam’s Journey to Rebuilding Strength and Confidence 26/10/2025
What I Wish More Women Knew Before Choosing Surgery 19/10/2025
5 Sneaky Triggers Making Your Hip Pain Worse (That No One Talks About) 05/10/2025
The Hip Pain Advice I’d Give a 0/10—And What Deserves a 10/10 28/09/2025
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