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Listen "How to Strength Train as a Runner! The Ultimate Guide with Guest Dr. Kate, @the_running_dpt "
Episode Synopsis
In this episode I am joined by Dr. Kate known as @the_running_dpt on instagram. Kate and I breakdown who, what, when, where, why, & how to strength train as a runner (or human). Leave this episode feeling ready to start strength training or with tips on how to adjust your current routine to get the most out of it!
Connect with Dr. Sarah aka "The Hip Doc"
Chat with me - StrategyWithSarah.com
Free goodies & events - https://linktr.ee/legacyrunning
https://www.instagram.com/dr.sarah_thehipdoc
https://www.facebook.com/legacyrehabandperformance.running/
https://www.youtube.com/@Dr.Sarah_TheHipDoc
Connect with Dr. Kate
https://therunningdpt.com/
Instagram: https://www.instagram.com/the_running_dpt/
Connect with Dr. Sarah aka "The Hip Doc"
Chat with me - StrategyWithSarah.com
Free goodies & events - https://linktr.ee/legacyrunning
https://www.instagram.com/dr.sarah_thehipdoc
https://www.facebook.com/legacyrehabandperformance.running/
https://www.youtube.com/@Dr.Sarah_TheHipDoc
Connect with Dr. Kate
https://therunningdpt.com/
Instagram: https://www.instagram.com/the_running_dpt/
In God we trust