Heart Rate Zone Training: How To, Advantages, and Pitfalls with Running Explained

Legacy Running
27/09/2023 42 min Temporada 1 Episodio 31

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Episode Synopsis

In this episode I am joined by Coach and Educator Elisabeth of Running Explained. She breaks down heart rate zone training into digestible and implementable stages that allow us to see the why behind the what as well as advantages and potential pitfalls of this method. Tune in to learn more about this hot topic in the running industry!

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