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Listen "Napping"
Episode Synopsis
What is the value of napping? In this episode, Joseph talks about napping and how it can work as a refresher and divider of the day. Joseph also talks about how long a nap should ideally last, how to adjust the napping to your day and how come napping is underused in our society. For full show notes and more information, please visit: https://josephbartz.de/youtube/podcast15.html
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