In this episode we delve into our experience with anxiety, how it feels, and how we manage it. If you are actively experiencing mental distress and want to talk to a professional do not hesitate to utilise any of the helplines available to you. In NZ these include, but are not limited to:Lifeline: 0800 543 354 Youth line: 0800 376 633WhatsUp: 0800 942 8787Hosts: Jess Woodnorth & Savanna Johnston-Keys.Produced by: Francesca Georgia Pietkiewicz.Music by: Julian Avila.https://soundcloud.com/julian_avilawww.youtube.com/channel/UCp_CZMxdfHYGsi16LTvWr4Awww.instagram.com/juliangavila/

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