Barbara discusses the difference between being nice vs what it means to be kind. Setting healthy boundaries is critical with those that are in a difficult place. She suggests tapping into you mind to find out what brings you inner joy. Find your happy space by writing down your thinking. Self-reflection and positive self talk can help you move past dark times. Barbara speaks from experience given she survived stage 4 skin cancer and was told her life is short. She sure has taken her second change to make a difference. You can find her book: https://www.barbaravercruysse.com/book

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