Learn with Dylan

Por: Dylan Wheatley
Learn with Dylan is a podcast for overthinking adults who want to regulate anxiety, feel more at ease in their body, and communicate with confidence.

Each episode explores practical tools for the body and mind — nervous system regulation, movement, mindset, and real-world communication — so you can stop living in your head and start feeling more grounded in everyday life.

The conversations are shaped by my own experience and insights gathered from coaches, therapists, and practitioners across movement, psychology, and human behaviour. The focus is always on what’s practical, applicable, and
33 episodios disponibles

Latest episodes of the podcast Learn with Dylan

Learning Out Loud: Our Experiences With Communication, Self, and the Body 10/01/2026
Learn What Breathing Drills Do for Your Body and Mind with Biomechanics Coach Ankoor Bhattacharjee 14/12/2025
From Depression to Purpose: Inner Child Work, Discovering Yourself & Building a Coaching Business 27/11/2025
Two Experts on Voice & Confidence | Vocal Coach & Communication Coach 25/11/2025
Communication Expert Reece on Persuasion, Connection & Body Language | Learn with Dylan Podcast 18/10/2025
I’ve Been Meditating an Hour a Day for 15 Years — How to Get Out of Your Head, ADHD & Self-Talk 10/08/2025
How to Speak with Confidence (Even if You’re Nervous) Use These 3 Simple Tips with Communication Expert Caesar Abdalla 10/07/2025
20 Minute Interview: Self-Discovery and Neurodivergence with Psychotherapist John Fleming 22/06/2025
A Psychotherapist’s Journey: From Client to Psychotherapist 08/03/2025
Stuck in Your Head? 5 Fixes to Unlocking Body Awareness in Training with Movement Coach Patrick Koo 25/02/2025
How DBT Saved My Life: My Journey with Undiagnosed BPD 01/02/2025
Exploring Mind, Ego & Awareness with Spiritual Teacher Don Oakley 21/01/2025
Practical Tips to Hip Hinge & Get Proper Ribcage Expansion (2 Key Movements For Optimal Movement) 14/01/2025
Body Dysmorphia, Binge and Restrictive Diets, Physical Health for Improved Mental Health, and Over-Optimizing Training with Fitness Coach Mark 03/11/2024
Learn about Mark Ward as we chat about his journey with partying and addiction, mental health, and becoming a personal trainer. 05/08/2024
Learn about Jimmy Judge - we chat about food challenges, the pros and cons of having 100+k followers and mental health 30/07/2024
10M+ Views on TikTok - Insights on Self-Development with Austin Ambrozi | EP 21 11/07/2024
Letting Go of Control: The Key to Handling Speech Mishaps with Public Speaker Sharna | EP 20 07/07/2024
From Knee Injuries to the Mechanics of Breathing and Self-Awareness with Coach Matt Ulawski | EP 19 02/07/2024
Mastering Engagement On Stage and in Everyday Life with Public Speaking Trainer Sharna | EP 18 29/06/2024
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