Fall asleep peacefully while learning about your body’s immune system.In this calming sleep podcast, we gently explain innate immunity — the body’s first line of defense against infection.You’ll hear about:How immune cells recognize germsMacrophages, neutrophils, and dendritic cellsInterferons and the antiviral responseThe inflammasome, IL-1β, and pyroptosisWhy inflammation happens and how the body healsThis episode is designed to be soothing and simple — perfect for students, medical students, science lovers, or anyone who enjoys relaxing bedtime learning. Put on your headphones, close your eyes, and let the story of your immune system guide you into rest.

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