Learn to Run with Dr. Matt Minard

Por: Matt Minard
Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries.

In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max.

His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.
34 episodios disponibles

Latest episodes of the podcast Learn to Run with Dr. Matt Minard

Mostrando página 2 de 2

Heart rate based training for runners 14/10/2022
Interview: Coach Claire Bartholic from The Planted Runner 30/09/2022
Strength Training for Runners: Cross-Training + Resistance Training 16/09/2022
Strength Training for Runners: Knees & Ankles 02/09/2022
Strength Training for Runners: Glutes 19/08/2022
Run faster with these 3 speed-based training strategies 05/08/2022
3 Reasons You Are Running Slow 22/07/2022
Stop foam rolling your IT band 08/07/2022
Cadence speeds up your runs and reduces injury 24/06/2022
Overstriding is slowing down your runs and hurting you 10/06/2022
What are shin splints & what causes them? 27/05/2022
Warm up before, stretch after running 13/05/2022
Learn how to run more efficiently using gravity 29/04/2022
Why are my calves so tight and how is it affecting my runs? 15/04/2022
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