Bulking vs Cutting: Polish Fitness Talk with Ania & Roy

05/09/2025 10 min Episodio 514
Bulking vs Cutting: Polish Fitness Talk with Ania & Roy

Listen "Bulking vs Cutting: Polish Fitness Talk with Ania & Roy"

Episode Synopsis

Episode 516 of Learn Polish Podcast features host Roy and new teacher Ania discussing two fitness stages: bulking (masa) and cutting (redukcja). They mix Polish and English while sharing personal routines, diet tips (protein, natural foods, grilled fish), and workout ideas (gym, kettlebells, walking, sports) to gain muscle or lose weight.
Find episode resources and Ania’s school in the show notes or at learnpolishpodcast.com. For more about Roy scan the QR code or visit roycoughlan.com. For virtual assistance see va.world
 
All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 
 
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Polish for all foreigners

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
 
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