Lean With Plants

Por: Chelsea Mae Cullen
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
218 episodios disponibles

Latest episodes of the podcast Lean With Plants

Mostrando página 4 de 11

How To Do Hard Things While Creating A Sustainable Lifestyle 04/04/2024
Interview with Ami (Broccoli Mum) on Losing 60lbs And Making Lifelong Changes 26/03/2024
More Mantra’s And Mindsets That Changed My Life 18/03/2024
How Rebecca Lost 35lbs, Built Simple Meal Prep Systems, And Learnt To Have Hard Conversations 04/03/2024
Travel Confidence//How To Avoid Weight Gain And Still Enjoy Your Trip 27/02/2024
The 5 Habit Building Cheat Codes I Used to Lose 40lbs and Keep Them Off 19/02/2024
Year of Change: 3 Simple Steps to Actually Succeed Long-Term 12/02/2024
How Lilly Lost 25lbs, Became A Runner, And Built Confidence She Didn’t Think Was Possible 07/02/2024
How Danielle Stopped Secret Bingeing And Reached Her Goal Weight FAST!! 01/02/2024
How to Use Failure to Accelerate Your Progress 15/01/2024
From 210lbs to Plant-Based Athlete - How Shari Lost the Weight and Climbed Mount Everest 08/01/2024
Holiday Weight Gain, New Year's Resolutions, and Making Your Goals STICK! 25/12/2023
How Trace Reached Her Goal Weight in 14 Weeks After Dieting for 15 Years!! 13/12/2023
My story of losing 40lbs, extreme exercise, dieting hell and finding food freedom 05/12/2023
What To Do When Everything Feels Hard And You Want To Quit 27/11/2023
How Ginger Lost 33lbs In Her 50’s — After A Lifetime Of Feeling Like A Failure 20/11/2023
The Top 10 Weight Loss Habits 13/11/2023
How Judy lost 60lbs and beat breast cancer 06/11/2023
How to have more motivation and reinforce positive behaviour 30/10/2023
How Serena lost 160lbs and took ownership of her Future 23/10/2023
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