Lean With Plants

Por: Chelsea Mae Cullen
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
224 episodios disponibles

Latest episodes of the podcast Lean With Plants

Mostrando página 10 de 12

3 ways to have more motivation 11/01/2021
The right way to set goals in the New Year 03/01/2021
Tips for holiday eating 20/12/2020
How I lost the last 10 pounds 13/12/2020
Who are you going to need to BECOME to get lean? 06/12/2020
Calorie restriction vs a calorie deficit, what's the difference? 29/11/2020
How to make continuous progress to reach your goal 22/11/2020
How I stayed patient while losing 40 pounds 15/11/2020
Here's a very NEAT fat loss hack you NEED to know 09/11/2020
Interview with Chef AJ (Giving up processed foods!) 02/11/2020
Creating your staple meals - (Habit's that keep you sticking to it!) 25/10/2020
I'm struggling too, here's my plan 18/10/2020
Practical Hacks to Speed Up Fat Loss 11/10/2020
Should You Be Calorie Counting? 04/10/2020
Feel Like Giving Up? Don't! What to Focus on to Make Progress 27/09/2020
Dealing with Period Cravings 20/09/2020
Good and Bad Weight Loss Foods 13/09/2020
The 3 Things I Wish I Knew Before Losing 40 Pounds 06/09/2020
Who The Heck Should You Believe? 30/08/2020
How Cassi Lost 37 Pounds in 5 Months 23/08/2020
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