Send us a textDo you beat yourself up every time you make a mistake? How you would treat a friend or loved one who did the same thing? In this solocast episode appropriate for the holiday season, Dawn Baker talks all about self-compassion. She gives examples and talks about the components of self-compassion that we can learn to practice every day.ANNOUNCEMENTS:** Lean Out Confidence Course Black Friday Sale! Get the course here for $47, the lowest price ever offered. Use the code blackfriday Nov 20th through Dec 4th to get the deal. **** The 1:1 coaching special is still on through the end of this year! Go to practicebalance.com/coaching to learn more, or sign up for a free consultation here. **Relevant/Mentioned Links:Website - self-compassion.orgGuided meditations and practices for self-compassionPB articles about mindfulness - Mindfulness: What It Is, Why You Want It, and How to Get It, Meditation For Skeptics and Busy PeopleLean Out Podcast – Freedom of Thought, Perfectionism with Amna ShabbirGet in touch with Dawn:Website - practicebalance.comInstagram - @practicebalanceFacebook - Dawn BakerLinkedIn - Dawn L Baker, MDBuy the Lean Out Book

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