Lean & Lionhearted

Lean & Lionhearted

Por: AJ
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health. 
36 episodios disponibles

Latest episodes of the podcast Lean & Lionhearted

From “I Know Better” to Better Results (Client Interview) - #36 30/11/2025
Letting Go of Control: Asian Upbringing, Fear of Failure & Finding Real Peace | #35 16/11/2025
GENIUS Fitness Advice For Parents | #34 - Lean & Lionhearted 07/11/2024
#33 - How Losing 30 lbs Helped Him Be More Social Again | Jeremy Bohol 28/09/2024
#32 - The Secret to Consistency in Fitness | Jason Huynh 16/09/2024
#31 - How We Adjusted to Her Pregnancy | Mary Quimson 09/09/2024
#30 - The Difference Between Great Results and No Results in Fitness | Ash Kholghy 26/06/2024
#29 - Getting over body insecurities | Dale Tu 20/06/2024
#28 - The Worst Things About The Fitness Industry | Rich Rosete 07/06/2024
#27 - Peaking for Shows, Being an Asian Bodybuilder, Needing a Coach - Tony Duong & Jason Huynh 21/05/2024
#26 - What is Lionhearted? Becoming a Coach, Sensitive People - Rich Rosete 16/05/2024
#25 - Losing 86 lbs, winning his first show, & getting the competitive fire back | Rodney Reagans 02/05/2024
#24 - How Steven Lost 6 Inches Off His Waist & Got 6-Pack Shredded 12/04/2024
#23 - Q&A Why Does The Scale Fluctuate? (And What To Do About It) 10/04/2024
#22 - How Asian Culture Makes You Fat & Then Shames You | Brandon's First Bodybuilding Show 25/03/2024
#21 - Gaining 100 lbs After Leaving The Military (How He Lost 64 lbs Again) - Adam Miller 14/03/2024
#20 - Staying Fit as a New Parent - Dale Laudencia 04/03/2024
#19 (Q&A) - When to do Cardio For Fat Loss? How Much? What Kind? 02/03/2024
#18 - How Patrick Lost 40 Lbs as a Picky Eater 19/02/2024
#17 - Ant Trang - Fixing Back Problems From Desk Jobs, Doing Bodywork on Professional Athletes and Celebrities, Growth Mindset, And More! 16/02/2024
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