What if turning 45 wasn’t a sign of slowing down—but a perfect opportunity to reset and thrive? In this energising episode, we kick off our Midlife Brain Reset series with Dr. Michael Netzley, an expert in leadership and neuroscience-informed performance.Together, we explore:•Why 45 is a critical age for brain and body transformation•Whether the brain can truly rewire and grow stronger in your 50s and 60s•The connection between brain health and dementia — and why prevention starts now•The three daily habits that help sharpen cognitive performance as we age•The surprising science behind multitasking, decision fatigue, and mental clarity (yes, we asked about women and multitasking too!)Mike shares candid insights from his own midlife transformation journey, and we dive into the science that’s giving hope—and power—back to mid-career professionals.

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