Send us a textEver thought about the power of your own internal dialogue? Picture this, harnessing the strength of your own thoughts to build resilience, boost confidence, and foster joy. This episode focuses on the art of resilient self-talk, a powerful tool that influences our emotions, actions, and even our physical health. We'll navigate the surprising ways our self-talk can lead us to a spectrum of emotions, from anger and excitement to sadness and panic, and how a shift in this internal conversation can gift us with a stronger sense of control that come from feelings of love and strength.I invite you to listen to this episode and embark on a journey of self-discovery and transformation. Let's strive to become our own biggest advocates, cultivating positivity and resilience through mastering self-talk.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

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