Listen "Protect Your Energy: The Boundaries Trailhead"
Episode Synopsis
We’re nearing the summit in The Resiliency Quest podcast series. This week guest host Adam Mock continues his conversation with Dr. Doug McKinley—this time exploring one of the most misunderstood dimensions of resilient leadership: Boundaries.Boundaries are often mistaken for walls, but they’re actually bridges to freedom. In leadership, if you’re always available, you’re never fully present. Dr. McKinley shares how burnout isn’t caused by working too hard—it’s caused by carrying what was never yours to begin with. When leaders fail to draw clear lines around their time, energy, and responsibility, they slowly lose clarity about who they are and what they stand for.In this conversation, Adam and Doug dive into the uncomfortable truth about people-pleasing, the courage it takes to say “no” without guilt, and why protecting your space is actually a gift to others—not a selfish act. If you’ve ever felt resentful, over committed, or like you’re slowly disappearing beneath everyone else’s needs, this trailhead might be your turning point.To Order Doug's Books: The Resiliency Quest,Mad About Us Visit Doug's Website: https://www.dougmckinley.com/ Receive a Free Leadership Resource: Leadership Guide
More episodes of the podcast Leadership Currency with Dr. Doug McKinley
The Currency of Friendships
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Agility: Bend So You Don’t Break
27/10/2025
The Quest for Purpose
29/09/2025
The Art of Detachment (Part 2)
15/09/2025
The Art of Detachment (Part 1)
08/09/2025
Illusion and Self-deception
01/09/2025
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