In this episode, I’m talking to Alana Weinroth. She is the Director of Development and Communications at Covenant House California, a Certified Life & Mindset Coach, and a 200-hour Registered Yoga Instructor.After experiencing bouts of severe burnout and vicarious trauma, Alana reconnected with herself, established a healthy self-care routine, and started the Give a Damn Community to help others do the same and take care of themselves.Join us today as we dive deeper into burnout, vicarious trauma, self-care, and life and mindset coaching. Alana shares some practical advice as well as some tools to help you start taking care of yourself first.In this episode, you’ll learn:[06:14] Advice for those who want to get into nonprofit work[09:12] Vicarious trauma, its impact on you, and some strategies to deal with its very real symptoms[14:52] How the Give a Damn Community was born[19:11] The importance of self-care and tips to start filling yourself up first[25:17] What Alana’s Give a Damn Coaching work looks like[32:00] How to help someone who is experiencing burnoutRESOURCESIf want to start journaling, Alana has a free 30 Day Guided Gratitude Journal for new journalers or busy friends wanting to incorporate more mindfulness and gratitude. It will only take you about 2-5 minutes a day to connect with yourself more.Gabrielle Bernstein’s May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness. NOTEWORTHY QUOTES“We feel likeSend Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies for nonprofit leaders to create real impact. Trusted by 80,000+ organizations in 90+ countries, Donorbox offers easy fundraising tools to help you raise more. From fast donation forms to crowdfunding, events, and Donorbox Live™ Kiosk, grow your impact with donorbox.org Dr. Lola Gershfeld’s EmC Masterclass helps you boost communication skills to raise more revenue. Trusted by top universities and global organizations. Use code LEADWITHHEART for 10% off.CONNECT WITH HALEYHaley is a CFRE, Stress Management Coach, and EmC trainer. Founder of The Savvy Fundraiser, she brings experience in human services, homelessness, and youth nonprofits. She specializes in EmC, leadership, board development, and fundraising, empowering nonprofit leaders to build thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comYouTube: thesavvyfundraiserProduced by Ideablossoms

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