013 - Simplify.

05/06/2023 41 min Temporada 1 Episodio 13
013 - Simplify.

Listen "013 - Simplify."

Episode Synopsis

One of the best things we can do for our mental health is routinely clean out the rules, regulations, expectations and beliefs we've picked up along our journey through life. Let's set it all down and unpack a little.Show notes:Read "Musings from a morning bike ride" - newest post on Lead to GoldSubscribe to the blogFollow me on InstagramThanks to DayFox for the intro/outro song!Send us a text