When you are out of sync-understanding dysregulation and how to recenter. Ever feel like you are flipping out over somthing small, or you just can't seem to calm down no matter what you try? That's not weakness or lack of willpower-it's called dysregualation.



In this episode, I talk about:



My favorite seen from Elf- totally not really realated to mindfulness, well actually I do tie it in.



What dysregulation really is in simple everyday language.



How it shows up in your mind and your body when you'r stressed or overwhelmed.



Practical bite sized tools to use when you are about to lose your (fill in the blank)



Please share with a friend if you find this helpful! Subscribe, like, share, review, do all the things so awesome people like you can find me. I hope you have a wonderful day! Take Care, Katie:)))







Let's connect! Take my fun Flower Archetype quiz and let me know!



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