By now, you have probably heard me a million times saying laughter is the best medicine. To some of us, that may seem like an everyday quote that surfaced out of nowhere. Today I have the amazing Melanin Bee joining me on the podcast. She is a living testimony that laughter is great medicine.Laughter came to her radar when she was not in a good place mentally. When she started practicing laughter, her healing began taking place. She has made it her mission to spread laughter to help more and more people heal. In this episode, Melanin will share her laughter journey, tell us how she is using social media to spread laughter, give a dose of her favourite laughing exercises, and share about her laughter game. Listen in, and feel free to laugh with us.Key Talking Points of the Episode:[01:30] How laughter came into Melanin’s radar[05:22] How Melanin handles her laughter sessions[07:45] How Melanin started on TikTok [09:21] Tips on how to share laughter across social platforms[15:26] Melanin’s message to those that are yet to embrace laughter yoga[19:09] Positive laughter stories from Melanin[21:38] Why do we have fewer men doing laughter yoga?[22:54] Melanin’s laughter exercises[25:39] Melanin’s daily positive habits[27:51] Melanin’s game for enhancing social media[35:16] Three things that bring Melanin joyStandout Quotes from the Episode:“Laughter is what the world needs like not as much talking some time.”“It isn’t about the talking. It’s about the contagiousness of the last that then brings this warmth into your heart and makes you smile.”“The gift that we have to be able to laugh how we laugh on command intentionally is something that people don’t have.” Connect with Melanin Bee:LinkedIn: https://www.linkedin.com/in/melanin-bee-a44403171 Instagram: https://www.instagram.com/holisticallyhealarious/ Website: https://www.holisticallyhealarious.com/ Join me at the clubhouse everyday Clubhouse, Monday to Friday at 8 am, for a 10-minute laugh. The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You’ll find Pete, his trademark red hat, and his happy vibe on the following [email protected] https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughtermanPlease leave us a review on iTunes. It will make it easy for more people to find this podcast.

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