Hi, we are Alessia and Shannon, we are sisters and we are incredibly curious and passionate individuals. We thrive on meeting new people and learning from their different backgrounds, experiences, and perspectives. We believe human beings are extraordinary and that life is beautiful. We want to talk and learn about anything and everything. Nothing is off-limits. We will try to be as honest as we can and have a lot of fun along our discovery journey to uncover new insights about sports, fitness, wellness, the environment, nature, acting, mindfulness, and everything in between. A curious mind fuels the soul and enriches our personal well-being. Let’s take this trip together!

Latest episodes of the podcast Laugh & Learn

• COVID- how it impacted us and what we have learned along the way
• FROSH WEEK: Our personal experience with the first week of university!
• Debunking Diet Culture, Society’s obsession with diet culture, and our tips for fostering more self-love
• A coach's impact on an athlete's wellbeing, self-confidence, and performance: some of our personal experiences in sports.
• Our passion for sports, the importance of dreaming BIG and following your unique journey
• Our love for the planet, Sir. David Attenborough’s influence on our lives, ways we can have a positive impact, and more (with Jason Hatch)
• Funny gym fails, unwanted conversations at the gym and unasked feedback :)
• Introducing: Laugh & Learn with Alessia and Shannon